One of my great loves is meditation. I picked this image of a ‘little fella’ from Ireland in memory of my Zen Master, Su Bong who always said “never trust a spiritual teacher who doesn’t make you laugh..” It is a reminder of the importance of levity and humour in the cosmic dance of life. All the zen masters and sangoma elders I have worked with over the years have had a wonderful sense of humour. Whatever makes you laugh can become a secret superpower in the search for meaning.

I would like to invite you to part III in my exploring meditation monthly webinar series this Saturday 30th September.

Time: 10am PST (Los Angeles); 11am Mountain Time (Boulder); 1pm EST (New York); 6pm UK (London); 7pm South Africa (Cape Town). If you can’t make it live, don’t worry, you will receive the recording afterwards.

The webinar is perfect for absolute beginners as well as advanced practitioners.

We will explore:

• Pranayama - Breathing exercises. I have a few wonderful breathing exercises to share with you. This is ideally done before meditation.

• Walking Meditation - Learn the Art of Tracking. Feeling the land with your spine.

• What to do about crazy mind? When you are feeling overwhelmed and stressed. Learn some simple techniques to ground you.

** SPECIAL GIFT - Free Guided meditation on connecting to your inner Wilderness. Click here to listen to it.

NB: These monthly webinars are part of a monthly subscription of $33 via Stripe, cancel anytime.

May the magic of the little people open your heart and tickle your belly. 😊

🦁🌀🔥

Warmest wishes,

John.