A little news. My Shift 7-week course on Ancestral Healing started last week. Tomorrow we will be exploring the South African mindfulness teachings of Ubuntu. You can still join us and all sessions will be recorded. Learn the mystical side of Ubuntu with reference to ancestors, nature spirits and one another.

I would like to invite you to part II in my exploring meditation monthly webinar series this Thursday 31st August.

Time: 10am PST (Los Angeles); 11am Mountain Time (Boulder); 1pm EST (New York); 6pm UK (London); 7pm South Africa (Cape Town). If you can’t make it live, don’t worry, you will receive the recording afterwards.

We will explore:

• Different pranayama or breathing exercises to prepare for meditation

• Various meditation techniques including walking & sitting practices

• Posture, and the importance of correct alignment of the body & spine

• Mantra practice and the poetry of sound & vibration to still the mind

** SPECIAL GIFT - Free Guided meditation on connecting to your inner Wilderness. Click here to listen to it.

NB: These monthly webinars are part of a monthly subscription of $33 via Stripe, cancel anytime.

May the music of your heart beat and the rhythm of your breath create an orchestra of peace within you. 🙏And if it doesn’t then please join my monthly webinar circle and we will work on this together. 😊

🦁🌀🔥

Warmest wishes,

John.